Detox isn’t a 7-day cleanse. It’s something your body does every minute and these habits help.
The body detoxifies continuously through the liver, kidneys, lymph, gut, and skin. The question isn’t whether to detox it’s whether you’re giving your body the resources it needs to do the job.
Five simple practices: hydrate with mineralized water, sweat daily, support bile flow with bitter foods, prioritize sleep, and reduce the incoming toxin load wherever possible.
These small, consistent actions outperform any short-term cleanse.